Holding on to things is what is causing you to feel pain. This can grow us if we allow it to, but the paradox is to remember, YOU are the one doing the holding TCO Imagine doing a bicep curl, and after 15 repetitions, you feel an intense burning in your arm. In weightlifting, you …
The Character Ever find yourself in a mood? Do you play sad songs just to feel sadder? It’s almost as if you’ve stepped into a movie and you’re playing a character. Who is this character? Where do they come from? What you hear and who you socialize with form your internal dialogue. Be aware of …
What do I mean by optimism? What did Helen Keller mean in her 1903 essay of the same name? Surely it isn’t foolish ignorance of evil, but something robust and enduring
Disclaimer The principle this article is grounded in the idea that all that exists is the current moment and the memories we have of the past. I make no predictions on afterlife, merely I assume that all we have is now and nothing is guaranteed except the laws of physics. The tricky thing is that …
